Trade Your Stress & Anxiety for Peace and #UnspeakableJOY in 90 Days – without running away from home; masking your feelings, or ignoring what’s going on
– Register for the LIVE Zoom Workshop
The stress is literally killing people. How are you coping?
Research proves our exposure to severe or persistent stressors is having a terrible impact on our collective mind, body and soul. The findings suggested that Hispanics had more biological risk factors than Whites but fewer risk factors than Blacks.
One study found by age 45, 50% of black women show signs of high exposure to repeated or chronic stress.
Early health deterioration is a preventable side effect of the way we are dealing with social or economic adversity and political marginalization. The higher your exposure to stress, anxiety, frustrations, conflicts, racism, sexism, poverty, and other traumas, the bigger the impact. Our collective anxiety is piling up on top of all your personal responsibilities and professional goals. That’s a dangerous situation.
Oh, but you, my friend, are awesome. You’re not complaining. No, you’re one of the ones busy forging a path for others to move forward out of this mess. You are a leader who cares deeply about solving these problems. And that care and concern is silently taking a serious toll on your health and well-being. You may have been too busy doing what you’ve always done to notice. Maybe you’re doing your best to push through and try to keep it moving because you just don’t know what else to do.
What If There Was A Better Way?
* What if you could experience a positive shift in your mentality and perspective – how you see things in the world?
* What if you could develop healthy mental and emotional responses even for your most persistent daily stressors?
* What if you could organize your life to identify and consistently prioritize your highest physical and emotional needs?
* What if you could buffer and protect your peace of mind from unexpected and undesirable life events, or circumstances?
* What if you could allow and receive meaningful help and support?
Let me show you how. What you need is bigger than a nice pampering self-care routine, a passport, or unhealthy coping or escape methods. You need a powerful system of self-defense – a strong buffer from the negativity and weight of your responsibilities. You need more effective tools to get deeply rooted and grounded in joy, peace of mind, and wholeness. You need practical strategies to help you consistently rise above the fear, uncertainty and doubt, so that you can hold on to the clarity, courage, and community needed to lead the way.
Trade Your Stress & Anxiety for Peace and #UnspeakableJOY in 90 Days is a personal well-being workshop I created to teach you some of the best cognitive behavioral, mindfulness, and stress reduction techniques from my Soul Power Coach™ toolbox.
Join us. Be accountable. Build consistency. Reduce stress. Increase #UnspeakableJOY. Develop community. Achieve results.
exceeding the power of speech;
unutterable; inexpressible; indescribable
marvelous, awesome, etc.; beyond human expression; ineffable
What You Can Expect
Even if it’s been a moment, you know how amazing it feels to cry tears of joy. I want you to feel that level of joy more often. This is the first step. Everything you need already exists within you. Your mind is a muscle. Think of this as an exercise bootcamp. Let’s come together to practice developing the “muscle memory” you need to reach this kind of joy that is so full, so complete, and so amazing that it is beyond anything you can describe. This workshop will give you powerful and simple tools for finding #UnspeakableJOY in your daily life, based on the workbook of the same name. By reframing what you see, you will learn that you can retrain your entire mindset to create a life filled with joy beyond your current understanding. What you need most is ACCOUNTABILITY, CONSISTENCY, and COMMUNITY developed through meaningful support and skills practice.
This is an interactive conversation. We will discuss topics related to an expanded definition of personal and professional development. Topics will cover the 12 Soul Power Coach™ life areas; practical strategies for peace of mind, courage, clarity and self-advocacy; achieving work-life balance; and building a personal tribe of support.
“…I’m more aware of my self-defeating thinking patterns.” – Baltimore, MD
“…meaningful strategies to protect my peace of mind and life balance.” – Silver Spring, MD
“…totally transformative and life altering for me.” – Washington, DC
“…I feel more spurts of unspeakable joy since starting the workshop.” – Ontario, Canada
“…I was struggling with fear and depression…” – Lilburn, GA
What You Will Learn
Develop a personal definition of #UnspeakableJOY
Shift perspectives to identify and uncover #UnspeakableJOY in current circumstances
Learn how to prioritize your 12 Soul Power Coach™ life areas
Develop a plan for this higher level of joy to become your new normal of #UnspeakableJOY
Learn to apply the Sovereign Law of Roy Ayers in purposeful decision making and dealing with difficult emotions
Develop self-care and self-defense strategies to protect your peace of mind and life balance – and be more present in the moment
Discuss the 7 Points of Purposeful Decisions™ and their impact on your intended results
Interrupt the downward spiral that can emerge from a bad mood or thinking about painful memories.
Where And How We Will Meet
This live Zoom video workshop will include interactive group conversations based on the workbook Finding Your #UnspeakableJOY: Right There Where You Are by Adrienne Fikes, M.Ed., C.S.C. Participants will have the option to join weekly check-ins by video or telephone using any compatible electronic device (computers, tablets, smartphones, telephones).
How This Works
Think of this as a LIVE 90-Day Challenge. Join us. Be accountable. Build consistency. Reduce stress. Increase #UnspeakableJOY. Develop community. Achieve results. There will be 14 weekly 1-hour check-ins. Outside of these weekly session, you’ll just live your life, applying the tools. There are no major assignments, homework or other duties. I’m only asking you to show up for yourself like you do for everyone else, and be fully present in our weekly virtual check-in conversation.
“…a radical change for the better in my mindset.”
– Baltimore, MD
“I wanted God to be pleased with the way I live the life that He has blessed me with.”
– Silver Spring, MD
“…I struggled with self-doubt, I was looking for someone to hold me accountable to me…”
– Washington, DC
“Now that I’m feeling a higher, more consistent level of #UnspeakableJOY, I let sh*t go quicker, and I am being more present in the moment.”
– Washington, DC
What Will We Talk About
Setting Your New Normal
The Sovereign Law of Roy Ayers
Bubble Wrap and Deep Roots
Know Thy Tribe
So What’s Getting In The Way
Continuing Your Momentum
What You Will Receive:
Access to 14 weekly private Zoom workshop check-in sessions
A copy of the Finding Your #UnspeakableJOY: Right There Where You Are workbook
A private invitation to the closed, secret Facebook community for workshop participants
Workshop Session Dates and Time
Registration is currently closed for the weekly workshop. Click here to join the waitlist.
Need other options? Check out our 90-Day Check-In Monthly Q&A Workshop Option
Need individual support now? Request a Taste of Soul Power Conversation with Adrienne
What Does This Cost and How Can You Register?
Please join the WaitList to be notified when registration reopens.
What Happens If You Can’t Make A Live Session?
First let me say, your challenge to make joy a higher priority in your life begins here and now. Please schedule time to show up for the live session every week. That said, things can come up even with the best laid plans. A session recording will be privately posted for same day review until midnight ET.
You’re making a risk-free investment because there’s a complete money-back guarantee. I want you to know that I offer a complete money-back guarantee if this workshop doesn’t work for you. That means if you apply everything that I teach you, if you show up to actively participate in each live check-in session, and you don’t create a shift in your life, then you shouldn’t have to pay for it and I’ll be delighted to refund you. You can even keep the workbook.
Here’s the deal though, I will expect you show up for yourself come ‘hell or high water’. That means you are expected to communicate honestly, be open to feedback, accountability, and assistance, and create the time and energy to participate fully in the workshop. If you do that, we will do the work together. Now is the perfect time to practice building boundaries around your health and wholeness, and that incentive is built into my guarantee.
“I struggled with a lack of organization, negative, self-defeating mindsets…It’s been a great experience.”
– Ontario, Canada
“…keep my word to myself and make ME a priority…”
– Washington DC